The Power Of Focus – Free Roku TV Channel

You could call focus the secret ingredient to success.We face distractions every day. Our environment is filled with abundant stimuli, all vying for our attention and ensuring that we will lose focus and have difficulty in concentrating. Mental focus is the deliberate and conscious effort of keeping a mental spotlight on what we are doing. We block out distractions and hone in on what is important. That is not always easy.The problem with not focusing properly is not only that we feel out-of-control, but we experience a constant high level of stress, which can affect our health. If we want to succeed, we need to improve our focus, and luckily, that is a skill that can be learned and enhanced. …