How to build mental strength to overcome any difficult situation and live a better life If you have a computer, read self-help books, or occasionally watch shows like Oprah or Dr. Phil, then you have probably heard about resilience at one point or another. Even as a child, you may have been told that you need to become more resilient, you need to grow your resilience, or that you need to encourage your friends to be resilient. People love to …
Are you struggling to focus on anything in your life? Do you feel stressed and anxious? Are you finding it hard to motivate yourself to get anything done? The problem could lie in your cluttered mind. Modern life is busier than ever before. Most of us feel rushed from morning to night. Dealing with family commitments, work obligations, a social life, and personal issues all take their toll. The sheer number of chores, tasks, and responsibilities that we have to …
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