As a wise man once said, “the only constant in life is change.”
Even if we are sure to live transformation in our life, we are not prepared for the chaos that often comes with change.
Since growth is often born of chaos, there is a need to find a state of peace and calm while we move through stages in life.
When we perceive that our life is chaos or when we apprehend change, it often impacts our emotions. One of the worst states we can experience is anxiety because it makes us feel like we are losing control over life. Anxiety can be a normal feeling of worry felt by all human beings; it can become disabling if it is not
Even if anxiety can be considered a chronic disease, it doesn’t have to be that way; you don’t have to experience it your whole life. There are ways you can learn to master your emotions and reduce or even eliminate anxiety.
Anxiety is a state that arises from feeling our emotions. Since emotions have a life span of 90 seconds, we can learn to prepare ourselves better to fully express emotions and not let that emotion paralyze us or control our lives.
Learn to see any obstacles as an opportunity for growth. That is when you will understand that it’s the journey that matters and not the destination. You will be in a better position to embrace the journey and completely forget about the destination.
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